Cultivating A Home Yoga Practice
An in-home practice is very rewarding. All you really need is a little clear space on the floor where you can roll from side to side!
Props you'll want to invest in:
- bolster or 2-3 pillows
- 3-5 blankets
- 2 blocks
- your yoga mat
- potentially a meditation cushion
Setting the Mood & Atmosphere
Consider all of your senses and make your space feel truly special. You might even add the following if they bring comfort:
- salt lamp
- a special picture or image
- a plant or flower
You can also take your home practice with you anywhere, Savasana, or Corpse Pose is an asana that is the perfect traveling pose!
The foundation of a basic savasana:
Lie flat on your back with the heels spread as wide as the yoga mat and the arms at the sides of the body, palms facing upward.
Cultivate Space & Time for Self-Care
Ultimately, by creating the space and time for a personal yoga practcie at home, or while traveling invites you deeper into your connection with peace, breath and resilience.