As one of the first & only fully restorative yoga studios in MA we offer:
Private and Group Sessions
An intimate, spa-like environment to rebalance
Relief from specific areas of pain through gentle stretching
A release of mental & physical tension
Compassionate, personalized instruction that facilitates healing
All classes aid in deep mental & physical relaxation.
"The greatest tool for S E R E N I T Y is given to us by Mother Nature- our breath!” Penny Foote
Our signature TRI ZEN sessions are directed specifically to one client, tailoring the sequence and experience to the individual’s needs. All sessions are in a tranquil spa like environment, to induce relaxation, allowing you a physical state of deep rest. Clients are supported in restorative poses, using bolsters, blankets, eye pillows- components that promote a state of homeostasis, thus allowing you to shed layers of accumulated stress–anxiety, worry and aiding the release of emotional and physical tension.
For the most personalized restorative experience, we offer four Signature TRI ZEN Sessions:
Sleepwood Mac: Treat yourself to this deeply relaxing session to renew your mind, body and soul- discovering the benefits stillness.
Bed Zeppelin: Renew your mind with a complete experience that is delightful for the soul using our exclusive four-way blanket wrapping and two-way bolstering technique.
The Drifters: This session is designed to restore the nervous system and help release deeply held tensions from the body and mind using our exclusive two-way bolstering technique & weighted pillows & blankets.
Dire Straits: A deeply relaxing aromatherapy session, ideal for depleted energy, and those lacking balance using our exclusive six-way blanket wrapping, bolster propping technique. Includes extended Reiki time.
“STRESS MAKES BEAUTIFUL LOOK BAD”